Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
BONUS: Top 10 Ingredients to Avoid in Your Supplements
When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look…
- Energized with Dr. Mariza
614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder
What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That…
- Energized with Dr. Mariza
BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived…
- Energized with Dr. Mariza
613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah
What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks…
- Energized with Dr. Mariza
BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were…
- Energized with Dr. Mariza
612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha
Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. And if you let them, they can leave you…
- Energized with Dr. Mariza
BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every…
- Energized with Dr. Mariza
611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson
Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? You might be missing a key piece of the…
- Energized with Dr. Mariza
BONUS: What Are the Top 10 Foods That Create Inflammation?
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you…
- Energized with Dr. Mariza
610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s algae. For…
- Energized with Dr. Mariza
BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no…
- Energized with Dr. Mariza
609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. I’ll never forget the…
- Energized with Dr. Mariza
BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision…
- Energized with Dr. Mariza
608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma
What happens when you combine ancient Ayurvedic wisdom with cutting-edge science? You unlock healing modalities you never knew existed. You learn how to…
- Energized with Dr. Mariza
BONUS EPISODE: 10 Ways to Lose Fat Without Exercising
Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly…
- Energized with Dr. Mariza
607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre
Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your…
- Energized with Dr. Mariza
606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now. But trust me, we’re going to get…
- Energized with Dr. Mariza
605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have…
- Energized with Dr. Mariza
604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier
What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling…
- Energized with Dr. Mariza
603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? As…
- Energized with Dr. Mariza
602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro
Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what…
- Energized with Dr. Mariza
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel…
- Energized with Dr. Mariza
600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause
Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put…
- Energized with Dr. Mariza
599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples
Are you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled…
- Energized with Dr. Mariza
598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few…
- Energized with Dr. Mariza
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and…
- Energized with Dr. Mariza
596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to…
- Energized with Dr. Mariza
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive
Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of…
- Energized with Dr. Mariza
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling…
- Energized with Dr. Mariza
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there…
- Energized with Dr. Mariza
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused…
- Energized with Dr. Mariza
591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond
COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you. Your perimenopause or…
- Energized with Dr. Mariza
590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons…
- Energized with Dr. Mariza
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In…
- Energized with Dr. Mariza
BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of…
- Energized with Dr. Mariza
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Frustrated with not feeling heard by your primary care doc? You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed…
- Energized with Dr. Mariza
587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden
You may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but…
- Energized with Dr. Mariza
BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women…
- Energized with Dr. Mariza
BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart…
- Energized with Dr. Mariza
BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp
Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to…
- Energized with Dr. Mariza
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power
I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This…
- Energized with Dr. Mariza
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song
Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter…
- Energized with Dr. Mariza
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed. Our life expectancy is going…
- Energized with Dr. Mariza
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And…
- Energized with Dr. Mariza
582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem
Just a few pieces of chocolate won’t kill me, right? Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. But is it…
- Energized with Dr. Mariza
581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat
If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps…
- Energized with Dr. Mariza
580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow
Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia…
- Energized with Dr. Mariza
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and…
- Energized with Dr. Mariza
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill
Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control…
- Energized with Dr. Mariza
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut…
- Energized with Dr. Mariza
576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your…
- Energized with Dr. Mariza
575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
EPISODE SUMMARY What doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to…
- Energized with Dr. Mariza
574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried
EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before…
- Energized with Dr. Mariza
573: The Science Behind Menopausal Weight Gain and Body Composition Changes
EPISODE SUMMARY Research tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic…
- Energized with Dr. Mariza
572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may…
- Energized with Dr. Mariza
571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz
EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live…
- Energized with Dr. Mariza
570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We…
- Energized with Dr. Mariza
569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
EPISODE SUMMARY Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back?…
- Energized with Dr. Mariza
568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber
Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of…
- Energized with Dr. Mariza
567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution…