612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.

And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.

But I’m here to remind you:

Curveballs can also be the catalyst for reinvention.

In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.

Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.

As someone who has faced countless challenges herself, Dr. Neeta…

The skinny

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