Latest / Energized with Dr. Mariza
609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
No matter how many times we hear it..
When our hormones begin to shift, it can still feel like no one prepared you for what’s coming.
I’ll never forget the moment I realized I was officially in perimenopause:
At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day.
As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel.
That’s why in this week’s solo episode, I’m sharing the advice…
The skinny
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