570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

Energized with Dr. Mariza · Feb 20, 2024 · 55m

EPISODE SUMMARY

Calling all my midlife women…

Are you frustrated dealing with urine leaks now and then?

How about vaginal dryness? Or discomfort with sex?

We often hear those dreaded words…

“It’s just a normal part of aging”

But ladies… this does NOT have to be true!

Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good.

In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum.

Check it…