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604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier
What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?
I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings.
But trust me—there’s a way to make it work!
And today, we’re going to show you how.
In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).
She’ll walk you, step-by-step, through the BEST way to track how your body…
The skinny
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