Latest / Energized with Dr. Mariza
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you!
In fact, certain carbs are HUGE for providing fiber and supporting our gut health.
So– why does the media always make carbs out to be the bad guy?
Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included!
But the key to remember is the SOURCE of your carb intake.
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.