Latest / Energized with Dr. Mariza
608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma
What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?
You unlock healing modalities you never knew existed.
You learn how to regulate your emotions with ease.
And you discover the real path to energy and joy.
In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living.
Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and…
The skinny
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