Latest / Energized with Dr. Mariza
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power
I’ve said it once and I’ll say it again…
Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.
This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.
And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.
Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.
It’s…
The skinny
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