Latest / Energized with Dr. Mariza
573: The Science Behind Menopausal Weight Gain and Body Composition Changes
EPISODE SUMMARY
Research tells us women are living longer… but are we living healthier?
So many women struggle with midlife weight gain and poor metabolic health.
The reason? Your hormones.
I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine.
But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture.
In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started…
The skinny
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