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567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep?
If you’re sick of the tossing and turning, I have a solution for you.
Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you!
There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!)
So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your…
The skinny
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