Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout
Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO…
- Energized with Dr. Mariza
565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos
Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it…
- Energized with Dr. Mariza
564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health
It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and…
- Energized with Dr. Mariza
563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create…
- Energized with Dr. Mariza
562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole
Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health?…
- Energized with Dr. Mariza
561: The Best Non-Surgical Remedies For Looking Younger Skin with Dr. Anthony Youn
Who isn’t on the quest for younger-looking skin? Today, women are spending way too much time and money searching for what skin-care treatments work best. Dr…
- Energized with Dr. Mariza
560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon
With the holidays approaching, almost all of us will share one thing in common– spending time with family. For some, family makes it the best time of year. But…
- Energized with Dr. Mariza
559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage
Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80…
- Energized with Dr. Mariza
BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays
I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel…
- Energized with Dr. Mariza
558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore
You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. But that doesn’t have to be the case! Women…
- Energized with Dr. Mariza
557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh
When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes? So many women reaching this…
- Energized with Dr. Mariza
556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control
Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are…
- Energized with Dr. Mariza
555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! Riding the blood sugar rollercoaster is something…
- Energized with Dr. Mariza
554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis
Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on…
- Energized with Dr. Mariza
553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup
Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. So how do you navigate the anxiety…
- Energized with Dr. Mariza
552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
Can losing muscle mass be more dangerous than gaining body fat? All of us are on a mission to rid our bodies of excess fat… but how often have you considered…
- Energized with Dr. Mariza
551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight through…
- Energized with Dr. Mariza
550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore
What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider when you…
- Energized with Dr. Mariza
549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia
Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s…
- Energized with Dr. Mariza
548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne
How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened…
- Energized with Dr. Mariza
547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones
Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. Take your…
- Energized with Dr. Mariza
546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims
In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. For almost all women– even active women–…
- Energized with Dr. Mariza
545: How to Reverse Your Bioligical Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr Kara Fitzgerald
Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and…
- Energized with Dr. Mariza
544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)
We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much…
- Energized with Dr. Mariza
543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function
After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances. But…
- Energized with Dr. Mariza
Bonus Episode: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age
We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is…
- Energized with Dr. Mariza
542: Why Everyone Should Care About Their Glucose Levels And Research Backed Strategies To Improve Your Glucose with Kara Collier
Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease. But…
- Energized with Dr. Mariza
Bonus Episode: The Best and Worst Foods for Blood Sugar
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest…
- Energized with Dr. Mariza
Bonus Episode: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the…
- Energized with Dr. Mariza
Bonus Episode: Are Birth Control Pills the Best Remedy for Perimenopause Symptom
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The…
- Energized with Dr. Mariza
541: Why Functional Labs Are a Game Changer for Your Health with Dr Kela Smith
Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not good. You know your…
- Energized with Dr. Mariza
Bonus Episode: 5 Things You Can Do After Overeating To Stabilize Blood Sugar
In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up…
- Energized with Dr. Mariza
540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob
Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend…
- Energized with Dr. Mariza
539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause
Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+…
- Energized with Dr. Mariza
538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam
Want to know what it would feel like to experience authentic, joyful fulfillment? I know it can seem like a tall order with all the mundane tasks and the…
- Energized with Dr. Mariza
537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? How about the…
- Energized with Dr. Mariza
536: The Price Women Pay To Be Perfect and On Good Behavior with Elise Loehnen
Why do women feel like we have to do it all? I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all–…
- Energized with Dr. Mariza
535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones
Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar…
- Energized with Dr. Mariza
534: The Secret To Supercharging Your Energy, Connection And Life with Dr Molly Maloof
Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells. So how can we address this metabolic crisis to prevent disease? Metabolic…
- Energized with Dr. Mariza
533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap
As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious breaking…
- Energized with Dr. Mariza
532: How to Overcome Perfectionism and Self-doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani
We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can change. But…
- Energized with Dr. Mariza
531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease
Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the…
- Energized with Dr. Mariza
530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher
Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating. Growing up, the emphasis on pregnancy…
- Energized with Dr. Mariza
529: What Is the Link Between Sugar and Hot Flashes?
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women…
- Energized with Dr. Mariza
528: The Importance of Teen Menstrual Health with Holly Grigg-Spall
As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it really…
- Energized with Dr. Mariza
Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy…
- Energized with Dr. Mariza
527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes
Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to…
- Energized with Dr. Mariza
526: 10 Ways To Lose Fat Without Exercising
Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly…
- Energized with Dr. Mariza
525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi
Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate…
- Energized with Dr. Mariza
524: 8 Women’s Health Tips For Experiencing More Health And Vitality
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as…
- Energized with Dr. Mariza
523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share with us…
- Energized with Dr. Mariza
522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings
Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is…
- Energized with Dr. Mariza
521: How to Prioritizing Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison
So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides tons of…
- Energized with Dr. Mariza
Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but…
- Energized with Dr. Mariza
520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr. Nicky Keay
For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age…
- Energized with Dr. Mariza
518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable…
- Energized with Dr. Mariza
517: The Most Common Questions About Continuous Glucose Monitors Answered
More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic…
- Energized with Dr. Mariza
516: What Are The Everyday Habits That Are Killing Us Slowly?
Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age? … and…
- Energized with Dr. Mariza
515: The Connection Between Gut Health and Hormone Balance with Dr Vincent Pedre
EPISODE SUMMARY How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with symptoms…