522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings

Energized with Dr. Mariza · May 2, 2023 · 31m

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow?

Stress-eating is no joke.

And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health.

Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn:

What stress-eating is and how it shows up

Warning signs that you’re stress-eating

The most common causes to beware of

5 tips to get your stress-eating…