546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

Energized with Dr. Mariza · Sep 12, 2023 · 1h 21m

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.

For almost all women– even active women– perimenopause and menopause can hit hard.

We've ALL felt it.

But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age.

We’ll dive deep into her cutting-edge research on women's physiology and how…