539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

Energized with Dr. Mariza · Jul 4, 2023 · 1h 2m

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!).

Yet this critical 10+ year window is responsible for shaping our future self AND health.

But the way things are going for more than 85% of women, the future is not looking so bright post-menopause.

Catch this week’s podcast to find out what you can do to better prepare yourself–and learn:

The latest (and most surprising) stats on women’s hormone health

Which root cause to look out for and how to understand the warning signs

Two mental techniques that can…