Latest / Energized with Dr. Mariza
Bonus Episode: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Remember: Food is information and the nutrients in your food are going to become your future brain.
Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain?
Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn:
Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods
Why you should restrict your…
The skinny
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