Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
514: The Worst "Healthy" Foods That Drive Blood Sugar Spikes
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were…
- Energized with Dr. Mariza
512: How Does Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It? with Dr. Wendie Trubow
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter…
- Energized with Dr. Mariza
511: Can Everyday Stressors Lead to Estrogen Dominance?
Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty general…
- Energized with Dr. Mariza
510: Need To Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways To Do It
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. Your…
- Energized with Dr. Mariza
509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Dr. Gloria Mark
EPISODE SUMMARY In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know…
- Energized with Dr. Mariza
508: What Is A Blood Sugar Spike Exactly And How Do They Happen?
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of…
- Energized with Dr. Mariza
507: 11 Effortless Ways To Reduce Your Toxic Load And Heal A Sluggish Liver
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even…
- Energized with Dr. Mariza
506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima
OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we have so much…
- Energized with Dr. Mariza
505: 5 Ways Sleep Impacts Your Blood Sugar
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart…
- Energized with Dr. Mariza
504: I Decided to Not Drink Alchohol This Year and Here's Why
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight…
- Energized with Dr. Mariza
503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo
Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr…
- Energized with Dr. Mariza
502: Why 85% Of Diets Fail Every Single Time
A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not saying…
- Energized with Dr. Mariza
501: Six Powerful Ways Metabolic Dysfunction Impacts Women's Health
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart…
- Energized with Dr. Mariza
500: The Hardest and Most Important Realization I Had About My Health
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for…
- Energized with Dr. Mariza
499: All Of Your Thyroid Questions Answered with McCall McPherson
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily…
- Energized with Dr. Mariza
498: Unique Risk Factors That Make Women More Prone To Heart Disease Than Men
For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the women in…
- Energized with Dr. Mariza
497: My Favorite Solutions To Fix Your Period And PMS Problems
I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you…
- Energized with Dr. Mariza
496: Learn How This Doctor Healed Her Multiple Sclerosis And Autoimmune Disease with Dr Terry Wahls
Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis…
- Energized with Dr. Mariza
495: How To Interpret What Your Period Is Telling You + 4 Effective Ways To Get It Back On Track
We have been taught that our period is a burden and inconvenience… or worse! BUT what if we rewrote that narrative? What if we started celebrating our periods?…
- Energized with Dr. Mariza
494: How To Work One-on-One With Me In My New Metabolism Makeover Coaching Program
By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke…
- Energized with Dr. Mariza
493: The First 3 Steps To Cutting Out Refined Sugar And Banishing Killer Cravings For Good
For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First…
- Energized with Dr. Mariza
Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner
If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just…
- Energized with Dr. Mariza
492: 10 Massive Benefits To Cutting Out Added Sugar
Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain…
- Energized with Dr. Mariza
491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and…
- Energized with Dr. Mariza
490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr Amy Shah
We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is…
- Energized with Dr. Mariza
489: 8 Simple Ways to Support Your Detox Pathways Everyday
I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs, and…
- Energized with Dr. Mariza
488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve…
- Energized with Dr. Mariza
487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40
Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support…
- Energized with Dr. Mariza
486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz
Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make…
- Energized with Dr. Mariza
485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity
7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have…
- Energized with Dr. Mariza
484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs
Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and…
- Energized with Dr. Mariza
483: Why January Is Often The Worst Month For PMS And Period Issues
Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February…
- Energized with Dr. Mariza
482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments
Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes…
- Energized with Dr. Mariza
479: 8 Superpowers of Progesterone
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Progesterone is…
- Energized with Dr. Mariza
481: The Most Common Signs of Progesterone Deficiency and How to Fix It
Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions of women have…
- Energized with Dr. Mariza
480: How to Accurately Test for Progesterone and What to Look Out For
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of…
- Energized with Dr. Mariza
478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn
EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your…
- Energized with Dr. Mariza
477: 5 Easy Ways to Fix Your Blood Sugar
Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you…
- Energized with Dr. Mariza
476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of…
- Energized with Dr. Mariza
475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz
Intermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues…
- Energized with Dr. Mariza
474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar
Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the right place!…
- Energized with Dr. Mariza
473: 3 Easy Rituals to Instantly Feel Good
As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I discovered a…
- Energized with Dr. Mariza
472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself
There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right…
- Energized with Dr. Mariza
471: 5 Quick Ways to Overcome Holiday Exhaustion
Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re only JUST starting to…
- Energized with Dr. Mariza
470: 3 Simple, Game Changing Habits to Incorporate in 2023
PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to…
- Energized with Dr. Mariza
469: Six Powerful Ways to Keep Your Brain Young and Clear
Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to…
- Energized with Dr. Mariza
468: Five Reasons to Swap Coffee for Matcha Tea
The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But over time and…
- Energized with Dr. Mariza
467: The Top 11 Most Common Issues That Contribute to Accelerated Aging
I don’t know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how quickly you…
- Energized with Dr. Mariza
466: How Gut Health Affects Hormones with Steven Wright
Are you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing our gut…
- Energized with Dr. Mariza
465: Things You Don't Need to Feel Guilt About… Ever
I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspirations. We…
- Energized with Dr. Mariza
464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories)
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but…
- Energized with Dr. Mariza
463: Top 10 Reasons To Optimize Liver Function
Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year. Which means… Even more rich food, alcohol…
- Energized with Dr. Mariza
461: How to Change Your Life by Adding One Small Habit at a Time
So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kind of…
- Energized with Dr. Mariza
460: Five of the Worst Types of Food for Metabolic Health and Belly Fat
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your…
- Energized with Dr. Mariza
459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro
We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our…
- Energized with Dr. Mariza
458: 3 Ways to Manage Glucose Spikes During the Holidays
We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about to get…
- Energized with Dr. Mariza
457: Prediabetes Is More Common Than You Think and What You Can Do To Reverse It ASAP
Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that most doctors…
- Energized with Dr. Mariza
456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good
As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset. I grew up during those years not feeling…