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460: Five of the Worst Types of Food for Metabolic Health and Belly Fat
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life!
Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…
…causing system-wide inflammation that becomes harder and harder to overcome as we age.
Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn:
Why certain foods are worse for you than others
How these inflammatory foods…
The skinny
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