Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
455: Environmental and Everyday Toxins That Cause Hormone Deregulation w/ Dr. Tom O'Bryan
Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chemicals are…
- Energized with Dr. Mariza
454: Are you Getting Enough Magnesium?
Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness…
- Energized with Dr. Mariza
453: 5 Must Have Supplements to Survive the Holidays and Travel
Have you ever thought the “most wonderful time of the year” is actually the exact opposite? Between the cooking, the planning, the shopping, the wrapping, the…
- Energized with Dr. Mariza
452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays
I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel…
- Energized with Dr. Mariza
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried
More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic…
- Energized with Dr. Mariza
450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time
Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headaches, and…
- Energized with Dr. Mariza
449: Advice I Would Give My Perimenopausal Self
Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their…
- Energized with Dr. Mariza
447: Master Your Mindset to Manifest Your BEST Life w/ Dr. Cheryl Wood
I know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be done with…
- Energized with Dr. Mariza
446: Five Foods Associated with Low Testosterone
DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a deficiency…
- Energized with Dr. Mariza
445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health
Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just…
- Energized with Dr. Mariza
444: 5 Unhealthy Side Effects of Late Night Eating
You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted back into your…
- Energized with Dr. Mariza
443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki
When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to…
- Energized with Dr. Mariza
442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)
Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be going around…
- Energized with Dr. Mariza
441: The Connection Between Insulin Resistance and PCOS
I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she…
- Energized with Dr. Mariza
440: 10 Desserts Less Likely to Spike Your Blood Sugar
You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways to make this…
- Energized with Dr. Mariza
439: The Business of Birth Control and How it Affects Women w/ Abby Epstein
When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and doctors…
- Energized with Dr. Mariza
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like…
- Energized with Dr. Mariza
437: Debunking Myths About High Blood Sugar That We've All Been Told
Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned…
- Energized with Dr. Mariza
436: What to Order at Starbucks for Better Blood Sugar Levels
One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time, and I can…
- Energized with Dr. Mariza
435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh
Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we…
- Energized with Dr. Mariza
434: How to Reverse Disruptive Symptoms of Estrogen Dominance At Any Age
We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is…
- Energized with Dr. Mariza
433: Top 5 Best and Worst Fruits for Stable Blood Sugar
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest…
- Energized with Dr. Mariza
432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson
It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even…
- Energized with Dr. Mariza
431: 5 Big Benefits of the Powerhouse Hormone: Growth Hormone
Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown that…
- Energized with Dr. Mariza
430: 5 Ways Magnesium Optimizes Hormones and Energy
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B…
- Energized with Dr. Mariza
429: What Are The Worst Foods Driving Your Fatigue?
Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour later…
- Energized with Dr. Mariza
428: The Most Important Solutions to Implement to Protect Our Fertility w/ Dr. Christiane Northrup
Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way…
- Energized with Dr. Mariza
427: Do This at 8am and You'll Crave Less All Day Long
Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you…
- Energized with Dr. Mariza
426: 10 Most Common Reasons Your Glucose Levels Are Rising Up
The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction…
- Energized with Dr. Mariza
425: 5 Big Benefits of The Powerhouse Hormone: Insulin
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline…
- Energized with Dr. Mariza
424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural w/ Elina Berglund
For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an…
- Energized with Dr. Mariza
423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST…
- Energized with Dr. Mariza
422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age
If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How well…
- Energized with Dr. Mariza
421: How and Why a Glucose Spike Causes Intense Cravings
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the…
- Energized with Dr. Mariza
420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera
Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push…
- Energized with Dr. Mariza
419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline…
- Energized with Dr. Mariza
418: 5 Simple Rules That Will Make The Biggest Impact On Your Health
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every…
- Energized with Dr. Mariza
417: What Are the Top 10 Foods That Create Inflammation?
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you…
- Energized with Dr. Mariza
416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz
It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best…
- Energized with Dr. Mariza
415: Here’s a 5-Minute Wellness Routine to Feel Good Now
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived…
- Energized with Dr. Mariza
414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no…
- Energized with Dr. Mariza
413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready…
- Energized with Dr. Mariza
412: The Impact Hormone, Toxins, and Gut Imbalances Have On Inflamed and Aging Skin w/ Dr. Trevor Cates
Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, each of these…
- Energized with Dr. Mariza
411: 5 Big Benefits of the Powerhouse Hormone: Cortisol
There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body. Cortisol (also called hydrocortisone) is actually…
- Energized with Dr. Mariza
410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am…
- Energized with Dr. Mariza
409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash
90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had no idea…
- Energized with Dr. Mariza
408: The Tools You Need to Upgrade Your Gut Health For Your Mood, Metabolism and Hormones w/ Dr. Megan Rossi
What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut…
- Energized with Dr. Mariza
407: 3 Foods Mistakes that 75% of Women Are Making That Leads To Fatigue and Stubborn Weight Gain
Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones? Yet no matter what you do, you’re not…
- Energized with Dr. Mariza
406: Top 10 Ingredients to Avoid in Your Supplements
IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it…
- Energized with Dr. Mariza
405: 5 Big Benefits of The Powerhouse Hormone: Estrogen
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair…
- Energized with Dr. Mariza
404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum
Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While…
- Energized with Dr. Mariza
403: 5 Big Benefits of the Powerhouse Hormone: Progesterone
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings. So, I just…
- Energized with Dr. Mariza
402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects?
IN THIS EPISODE: There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright…
- Energized with Dr. Mariza
401: 5 Big Benefits of The Powerhouse Hormone: Testosterone
You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important sex…
- Energized with Dr. Mariza
400: How to Use Micro-Shifting to Created Abundance in Money and Life w/ Daniel Mangena
For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted, burned…
- Energized with Dr. Mariza
399: 5 Easy Snacks That Won’t Spike Your Blood Sugar
Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up…
- Energized with Dr. Mariza
398: 3 Things You Do Every Day That Affect Your Hormones
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision…
- Energized with Dr. Mariza
397: Start Getting Deep Restful Sleep with these 5 Hacks
Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than done. Today…
- Energized with Dr. Mariza
396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns w/ Dr. Aimie Apigian
Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies…