Latest / Energized with Dr. Mariza
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin!
But like most hormones, it decreases as we age and MANY of us are actually deficient.
On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.