Latest / Energized with Dr. Mariza
403: 5 Big Benefits of the Powerhouse Hormone: Progesterone
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings.
So, I just believed it and braced for some serious PMS and period problems.
Little did we know, a vast majority of women struggle with lower than optimal progesterone levels!
Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.
The skinny
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