446: Five Foods Associated with Low Testosterone

Energized with Dr. Mariza · Nov 9, 2022 · 12m

DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too!

And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more.

Some foods can make things even worse.

Catch today’s shortie for a list of foods that lower your testosterone the most, PLUS a few things you can do to increase your T levels naturally.