Latest / Energized with Dr. Mariza
430: 5 Ways Magnesium Optimizes Hormones and Energy
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium.
And I am not the only one… most women I talk to are deficient in Magnesium, too.
This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more.
Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn:
What being deficient in magnesium…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.