449: Advice I Would Give My Perimenopausal Self

Energized with Dr. Mariza · Nov 15, 2022 · 15m

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter.

And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention.

It also gave me a moment to really think about what I would tell my younger self to make life even better.

Catch today’s short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn:

The truth about what you deserve at any age

My favorite…