Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
395: 10 Health Benefits from Flattening Your Glucose Curve
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is…
- Energized with Dr. Mariza
394: What Are Normal Levels of Insulin and Why Don't We Test For It?
Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I haven’t had…
- Energized with Dr. Mariza
393: Warning Signs to Know if You Are Operating in Survival Mode
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how…
- Energized with Dr. Mariza
392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions w/ Jenneh Rishe
Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way…
- Energized with Dr. Mariza
What Is the Right Exercise if You Are Dealing with Hormone Issues?
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really…
- Energized with Dr. Mariza
391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels
I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The…
- Energized with Dr. Mariza
How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health?
The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes…
- Energized with Dr. Mariza
390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the…
- Energized with Dr. Mariza
BONUS: How to Spot a Glucose Spike on Any Nutritional Label on Packaged Food
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like…
- Energized with Dr. Mariza
389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The…
- Energized with Dr. Mariza
388: The 5 Things I have Learned from Being a Mom So Far
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full…
- Energized with Dr. Mariza
387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite…
- Energized with Dr. Mariza
386: The Three Best Strategies for Endless Energy All Day Long w/ Ritamarie Loscalzo
If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy…
- Energized with Dr. Mariza
When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?
The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which can lead to…
- Energized with Dr. Mariza
385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the…
- Energized with Dr. Mariza
384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills
It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they…
- Energized with Dr. Mariza
How I Finally Hacked My 2:30 pm Afternoon Sugar Cravings
Does the 2:30 – 4:00 PM energy-slump hit you, too? The struggle can be very real… It can feel like you are at the bottom of a pit and the only way out is with…
- Energized with Dr. Mariza
383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the…
- Energized with Dr. Mariza
382: 3 Ways to Make Intermittent Fasting Easier
Intermittent fasting has been such a game changer when it comes to my own personal health journey. Check out this episode to hear what has worked for me, why…
- Energized with Dr. Mariza
BONUS: How to Flatten Your Blood Sugar Curve by Combining Foods and Dressing Up Your Carbs
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood…
- Energized with Dr. Mariza
381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or…
- Energized with Dr. Mariza
380: The Most Important Question You Need to Ask Yourself When Healing Any Disease w/ Andrea Nakayama
If You Want to Get Clear On Healing Your Disease, You Should: Understand and be firmly surrounding your own health and non-negotiables Forgive yourself for…
- Energized with Dr. Mariza
379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was…
- Energized with Dr. Mariza
378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much…
- Energized with Dr. Mariza
377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can…
- Energized with Dr. Mariza
376: How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé
If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to understand…
- Energized with Dr. Mariza
375: What We’ve Been Told About Healthy Sugar is a Lie
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall…
- Energized with Dr. Mariza
374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yourself…
- Energized with Dr. Mariza
373: Three Hormones That Matter Most When It Comes to Metabolic Health
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly…
- Energized with Dr. Mariza
372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day w/ Kelly LeVeque
If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should: Focus on the Fab 4 of protein, fats, fiber, and leafy greens Be aware of hidden…
- Energized with Dr. Mariza
371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best…
- Energized with Dr. Mariza
370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue w/ Ari Whitten
If You Want to Gain More Energy, You Should: Focus on creating a solid circadian rhythm foundation Optimize your body composition through blood sugar…
- Energized with Dr. Mariza
369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best…
- Energized with Dr. Mariza
368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy w/ Jovanka Ciares
Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with something…
- Energized with Dr. Mariza
367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.……
- Energized with Dr. Mariza
366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life w/ Angela Foster
If You Want To Optimize Your Health, You Should: Use simple strategies like the SHIFT Protocol to uplevel your health in an incredible way Remember that…
- Energized with Dr. Mariza
365: The 10 Hormone-Loving Foods That Are Always in My Kitchen
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our culture, and we…
- Energized with Dr. Mariza
364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson
If You Want to Heal From Burnout, You Should: Take Dr. Doni’s test to identify your unique stress patterns and responses Set boundaries around your self-care…
- Energized with Dr. Mariza
363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in…
- Energized with Dr. Mariza
362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause w/ Susan Willson
If You Want to Change Your Beliefs Around Menopause, You Should: Remember that your body is always working towards health Try to understand the reasons and…
- Energized with Dr. Mariza
361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting…
- Energized with Dr. Mariza
360: The Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose w/ E. Benita Varnado
Get in Touch With Your Values by: Take 30 minutes to 1 hour Go out in nature, get away from your house Jot down your top 5 values for yourself and your family…
- Energized with Dr. Mariza
359: 5 Effective Ways to Lower Elevated Cortisol Levels
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re…
- Energized with Dr. Mariza
358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow
If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should: Remember that what used to work for you may not work anymore Use intermittent…
- Energized with Dr. Mariza
357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy…
- Energized with Dr. Mariza
356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino
If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals…
- Energized with Dr. Mariza
355: What Is Growth Hormone and Why Should You Care?
What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased…
- Energized with Dr. Mariza
354: What Is an Insulin Block and How Does it Impact Your Ability to Handle Carbs?
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin…
- Energized with Dr. Mariza
353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher
If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should: Sign up for the free Ziva Meditation Masterclass Find a community or guide to…
- Energized with Dr. Mariza
352: My Top Five Biohacking Devices to Uplevel Your Health
We all want to be the best version of ourselves, but it’s so easy to push your body too hard. If you don’t learn to pay attention to your body and its signals…
- Energized with Dr. Mariza
351: 5 Big Reasons Why We Need to Have a Period
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so…
- Energized with Dr. Mariza
350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we…
- Energized with Dr. Mariza
349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep
The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through…
- Energized with Dr. Mariza
348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca
If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to pause and…
- Energized with Dr. Mariza
347: Got Low Testosterone? What Women Can Do About It
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along…
- Energized with Dr. Mariza
346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson
If You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Work towards…
- Energized with Dr. Mariza
345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But…
- Energized with Dr. Mariza
344: Being Brave to Restart, Reignite and Elevate Your Best Life w/ Dr. Neeta Bhushan
If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Intention…
- Energized with Dr. Mariza
343: What You Need to Know Before You Try a Detox + Your Questions Answered
IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried…
- Energized with Dr. Mariza
342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best…