Latest / Energized with Dr. Mariza
368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy w/ Jovanka Ciares
Creating sustainable self-care practices involves
The realization that slowing down is still moving forward
Replacing the habits you remove with something positive and fulfilling
Asking for and receiving what you want and need
Using natural solutions from plants to support your wellness practices
Spending quality time in nature
Do you find it hard to carve out time for yourself every single day? Like me, I bet there are days when you feel pulled in a million different directions, tending to everyone’s needs but your own. It takes dedication to stick to self-care practices while living a full…
The skinny
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