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346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson
If You Are Ready to Lose Weight and Overcome Food Addiction, You Should:
Ditch the processed foods and sugars that we all know are not serving us
Work towards the goal of ‘3 Meal Magic’ by creating a routine and structure around your food
Know that you are not alone and work with an expert to help find a sustainable plan for you
Despite the fact that almost 50% of Americans try to lose weight every year, our country is in the midst of an obesity epidemic. The truth is, there is a scientific reason why we experience chemical dependency around certain foods. The good news is that with the right…
The skinny
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