348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca

Energized with Dr. Mariza · Mar 4, 2022 · 46m

If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should:

Remember to embrace life's transitions and take a moment to pause and reflect

Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body

Use natural remedies like food, essential oils, and menu pausing to get you where you want to be

There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones…