Latest / Energized with Dr. Mariza
364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson
If You Want to Heal From Burnout, You Should:
Take Dr. Doni’s test to identify your unique stress patterns and responses
Set boundaries around your self-care by taking small incremental steps toward change
Shift the experience of your nervous system by creating habits that enforce the rewriting of your stress patterns
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout…
The skinny
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