Latest / Energized with Dr. Mariza
359: 5 Effective Ways to Lower Elevated Cortisol Levels
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…
These high cortisol levels and overactivated stress responses are not without consequence…
I have five ways to help you reset your system and avoid those negative consequences! Tune in today…
The skinny
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