Latest / Energized with Dr. Mariza
358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow
If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should:
Remember that what used to work for you may not work anymore
Use intermittent fasting to allow your body time to detox and clean your cells
Listen to the cues that your body is trying to tell you in order to adapt your plan to your body
Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a chance to detoxify. If you have been thinking about intermittent fasting but are still looking…
The skinny
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