Latest / Energized with Dr. Mariza
376: How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé
If You Want to Flatten Your Glucose Curve, You Should:
Be on the lookout for the most common signs that you are on a glucose rollercoaster
Work to understand what is happening in your body and get your blood sugar levels balanced
Use Jessie’s 10 simple principles to regulate your plate and regulate your blood sugar
Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most…
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