Latest / Energized with Dr. Mariza
372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day w/ Kelly LeVeque
If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should:
Focus on the Fab 4 of protein, fats, fiber, and leafy greens
Be aware of hidden liquid sugars that could be causing internal chaos
Understand the science of what is happening in your body through tools like a CGM
It has never been more confusing to figure out what to eat. It seems like every ‘health guru’ out there has a different opinion, which is why it is no wonder that millions of people fail at these fad diets every single year. The truth is, no fad diet is sustainable. Controlling your health through what you eat…
The skinny
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