375: What We’ve Been Told About Healthy Sugar is a Lie

Energized with Dr. Mariza · Jun 7, 2022 · 32m

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…

But I was SO wrong.

All forms of sugar raise your blood sugar the same way every single time – which if left unmanaged, can lead to oxidative stress, fat storage in our liver and adipose cells, insulin resistance, blood vessel dysfunction, high blood pressure, brain fog and mitochondrial dysfunction.

But you don’t need to quit sugar entirely!

Tune in today for 5 creative ways to…