382: 3 Ways to Make Intermittent Fasting Easier

Energized with Dr. Mariza · Jul 1, 2022 · 24m

Intermittent fasting has been such a game changer when it comes to my own personal health journey.

Check out this episode to hear what has worked for me, why it's so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.

My favorite research on intermittent fasting

My intermittent fasting routines

Benefits of intermittent fasting

3 ways to set yourself up for success when fasting

And more!

Mentioned in this episode:

Continuous glucose monitor

Paleo Daily Protein (chocolate or vanilla)

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