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390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule.
Finding Presence Through Breathwork with Samantha Skelly
Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly…
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