353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher

Energized with Dr. Mariza · Mar 22, 2022 · 50m

If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should:

Sign up for the free Ziva Meditation Masterclass

Find a community or guide to help you establish skills for life

Take the time to prioritize you

Life is hard enough. Your meditation practice shouldn't be. Ziva Meditation has been my personal superpower to help me feel good in my body. Ziva Meditation has become a twice-a-day non-negotiable for me and helps me show up for myself and my family in a way I have never felt before, feel fewer triggers, and cleanse my body of stress from today and yesterday.

The Ziva…