Latest / Energized with Dr. Mariza
370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue w/ Ari Whitten
If You Want to Gain More Energy, You Should:
Focus on creating a solid circadian rhythm foundation
Optimize your body composition through blood sugar regulation techniques
Remember to use healthy foods as your fuel instead of focusing on a strict diet
Has burnout or chronic fatigue become so normal in your life that you are just used to living with it? We are facing an energy epidemic in this country due to our modern lifestyles, but it doesn't have to be this way. The good news is there are simple solutions that you can add to your daily routine that will restore your energy levels and give…
The skinny
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