Latest / Energized with Dr. Mariza
374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD:
Focus on high-quality movement, sleep, and nutrition as your three core pillars for health
Educate yourself about what is happening with your body and hormones so that you can understand the changes better
Stay connected and engaged with your relationships with others and with yourself
EPISODE SUMMARY
The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and…
The skinny
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