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377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response.
And the more often we cause a spike, we begin to raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.
THIS is why I wear a Continuous Glucose Monitor (GCM) now.
But for those of you who don’t, there are ways to know when you are on the blood sugar rollercoaster.
Tune in to today’s podcast for a…
The skinny
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