Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
341: Is Toxic Mold Behind Your Hormonal Issues? w/ Bridgit Danner
If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yourself to see…
- Energized with Dr. Mariza
340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you…
- Energized with Dr. Mariza
339: The Number One Solution for Food Sensitivities and Gut Discomfort w/ Steven Wright
If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain Learn…
- Energized with Dr. Mariza
338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is…
- Energized with Dr. Mariza
337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine
If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath Explore breathwork apps…
- Energized with Dr. Mariza
336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow
If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your…
- Energized with Dr. Mariza
335: The Most Important -- Yet Little-Known -- Secrets to Achieve Your Youngest-Looking Skin w/ Brian Vaszily
If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the…
- Energized with Dr. Mariza
334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems…
- Energized with Dr. Mariza
333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh
If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn…
- Energized with Dr. Mariza
332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis
If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself…
- Energized with Dr. Mariza
331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel
If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity Pay…
- Energized with Dr. Mariza
Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)
If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning…
- Energized with Dr. Mariza
330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells
If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that…
- Energized with Dr. Mariza
BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)
IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make…
- Energized with Dr. Mariza
BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)
If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and…
- Energized with Dr. Mariza
329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio
If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirmations…
Energized with Dr. Mariza328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola
If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by…
- Energized with Dr. Mariza
327: 5 Quick Ways to Overcome Holiday Exhaustion
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and…
- Energized with Dr. Mariza
326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi
If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal Sit with your emotions and adopt tools to help you process…
- Energized with Dr. Mariza
325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer
If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast Make sure you aren’t snacking the wrong way…
- Energized with Dr. Mariza
324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn
If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a…
- Energized with Dr. Mariza
323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy…
Energized with Dr. Mariza322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck
If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your kids the…
- Energized with Dr. Mariza
321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber
If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness to…
- Energized with Dr. Mariza
320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means
If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure…
- Energized with Dr. Mariza
319: Red Flags: 10 Ways We Gaslight Women in Medicine Today
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t…
- Energized with Dr. Mariza
318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower
If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective About the…
- Energized with Dr. Mariza
317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman
If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know…
- Energized with Dr. Mariza
316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh
If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider…
- Energized with Dr. Mariza
315: 10 Surprising Signs and Symptoms of Estrogen Dominance
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if…
- Energized with Dr. Mariza
314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried
If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve…
- Energized with Dr. Mariza
313: Top 5 Herbs and Superfoods for Boosting Progesterone
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress…
- Energized with Dr. Mariza
312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your…
- Energized with Dr. Mariza
311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of…
- Energized with Dr. Mariza
310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf
If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your…
- Energized with Dr. Mariza
309: How to Grocery Shop for the Best Hormone Balancing Foods
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you…
- Energized with Dr. Mariza
308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva
If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create…
- Energized with Dr. Mariza
307: Top 5 Hacks to Block Blood Sugar Spikes
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you…
- Energized with Dr. Mariza
306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith
If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan…
- Energized with Dr. Mariza
305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance
This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is…
- Energized with Dr. Mariza
304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans
If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from…
- Energized with Dr. Mariza
303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a…
- Energized with Dr. Mariza
302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden
If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your…
- Energized with Dr. Mariza
301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going…
- Energized with Dr. Mariza
300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne
If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitivities…
- Energized with Dr. Mariza
299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year…
- Energized with Dr. Mariza
298: Setting the Record Straight on Breastfeeding Myths and Facts w/ Dr. Stephanie Libs
If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Let your baby…
- Energized with Dr. Mariza
297: Is It Possible to "Have It All" as a Mom Today?
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose…
- Energized with Dr. Mariza
296: Managing Menopause with Diet and Addressing Nutrient Deficiencies w/ Maryon Stewart
If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps…
- Energized with Dr. Mariza
295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control
It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are unaware of these…
- Energized with Dr. Mariza
294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson
If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establish a base…
- Energized with Dr. Mariza
293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major…
- Energized with Dr. Mariza
BONUS: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond (Re-release Episode 173)
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the…
- Energized with Dr. Mariza
292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS
Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around…
- Energized with Dr. Mariza
291: How Toxic Heavy Metals Interfere and Deplete Your Hormones w/ Wendy Meyers
If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxification…
- Energized with Dr. Mariza
290: 5 Surprising Side Effects of Late-Night Eating
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep…
- Energized with Dr. Mariza
289: Why Your Health (and Worth) Is so Much More Than Your Weight w/ Brianna Wilkerson
If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before you eat…
- Energized with Dr. Mariza
288: How Glucose and Insulin Impact Our Reproductive Health
Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life…
- Energized with Dr. Mariza
287: Boost Your Brain and Focus with Fast Essential Oils Remedies w/ Jodi Cohen
If You Are Looking To Relieve Your Symptoms with Essential Oils, You Should: Use oils that help stimulate your vagus nerve and calm your anxiety Find an…
- Energized with Dr. Mariza
286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and…