323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday

Energized with Dr. Mariza · Nov 26, 2021 · 28m

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!

If the holiday season leaves you feeling more blue than festive...

Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear...

Self-care strategies to reduce stress

How setting intentions can help you stay healthy

Simple ways to overcome cravings

Tips to keep you from overeating at holiday gatherings

And more!

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