Latest / Energized with Dr. Mariza
Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)
If You Want To Stop Rushing and Find Peace, You Should:
Start with self-awareness and pay attention to the signals your body is sending you
Embrace a morning ritual to start your day by design rather than by default
Release your limiting beliefs and start prioritizing your own needs
As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us that leveraging our stress makes us superwomen, it is really by…
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