302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden

Energized with Dr. Mariza · Sep 14, 2021 · 51m

If You Want To Take On Your 40’s With Hormone Harmony, You Should:

Change your mindset, believe your body works for you, and be willing to make changes as your body changes

Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase

Get tested for insulin resistance if you can, improve your gut function, and decrease your stress

While your hormones may be changing in your 40’s, that does not mean you have to suffer. If you can adopt a great mindset, believe that your body works for you, and are open to making changes as your body changes, you could be…