Latest / Energized with Dr. Mariza
333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh
If You Want to Go Through Menopause on Your Own Terms, You Should:
Implement strategies like fasting and exercise to help your mitochondrial function
Learn about all of the different tools that are available to help you improve your quality of life
Consider different levels of bioidentical hormones that can help mimic nature as much as possible
Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools…
The skinny
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