Latest / Energized with Dr. Mariza
336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow
If You Want To Detox Your Body, Mind, and Home, You Should:
Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis
Level up your personal care products and furniture when it is time for you to buy more
Look into testing when your symptoms are not going away despite you trying everything else
I don't know about you, but my body definitely needs a reset after the holidays. While doing a 14-day detox is great, detoxing your body on a daily basis consistently is the key to moving the needle when it comes to your health. While it may seem overwhelming at times…
The skinny
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