331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel

Energized with Dr. Mariza · Jan 4, 2022 · 33m

If You Want To Improve Your Pelvic Floor Health, You Should:

Stop thinking about your body as individual muscles and instead think of it as a whole entity

Pay attention to your symptoms and how they may be related to pelvic floor dysfunction

Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core

When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact…