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308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva
If You Want To Navigate Your Trauma, You Should:
Identify and understand what your triggers are
Work on your mental health and navigating your emotions
Create your own reality through emotional intelligence
Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a master at navigating your emotions, you will see major improvements in your health and your life.
Learning…
The skinny
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