Latest / Energized with Dr. Mariza
296: Managing Menopause with Diet and Addressing Nutrient Deficiencies w/ Maryon Stewart
If You Are Ready to Manage Your Menopause Naturally, You Should:
Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps
Consider if getting lab work done will help you narrow in on which hormones are out of whack
Test out natural remedies that help alleviate your symptoms and support the change your body is going through
Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with wisdom, grace, and vitality if we are able to listen to our bodies and improve our overall health…
The skinny
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