Latest / Energized with Dr. Mariza
314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried
If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should:
Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility
Empower yourself with the knowledge needed to stop outsourcing your hormone health
Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs
When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just can't seem to get rid of. But have you ever considered that this weight could be directly related to your…
The skinny
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