Latest / Energized with Dr. Mariza
289: Why Your Health (and Worth) Is so Much More Than Your Weight w/ Brianna Wilkerson
If You Want To Find True Food Freedom, You Should:
Stop associating your worth to your body, career, or anything else
Check in with yourself before you eat something to make sure you are actually hungry
Swap out your ‘unhealthy’ food habits with habits that promote sustainable change one at a time
Have you ever found yourself feeling like your worth is tied to your weight or what size you wore? The diet culture we face in the US is intense and unhealthy, so shifting your mindset around food and your body is an important part of self-love and self-acceptance.
You Are Not Alone with Brianna…
The skinny
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